SPRING NEWSLETTER - APRIL 2011

 REGULAR massage SESSIONS

Following on from the sucess of our regular Saturday clinic, we can now offer you several sessions each week where a dedicated therapist will be at the treatment room ready for your bookings.  These are currently Wednesday and Thursday evenings from 7 - 9pm and weekends from 12 - 6pm. 

Our therapists are Nina and Akemi and they are very warm, welcoming and experienced in relaxing, deep tissue and hot stone massage (Akemi only).

Prices and timings of regular sessions
These sessions have become very popular with our regulars which is why we need to adhere to tighter time schedules in order to turn away fewer clients.  Massages are now 55 minutes or 85 minutes in duration.  We also want as many people as possible to reap the benefits of regular massages.  So our aim with these sessions is to make them as accessible as possible, by regularly running exceptional discounted offers! 

GET RESULTS FAST WITH

PERSONAL TRAININg

Get fit, feel better & get your body set for summer!

Our highly experienced personal trainer Chris is passionate about helping you achieve your fitness goals to improve your health and well being.  

Whether it is weight loss, core stability, body sculpting or building, endurance or strength training – personal training can benefit YOU! 

		"Chris is a great personal trainer who stretches me to reach my personal best at the same time as being encouraging and supportive - he gets the balance just right.  Each session builds on the last so step by step I am getting to my fitness goals and with his help, I now believe I can get there. I feel great at the end of the sessions and would thoroughly recomend him as a motivating, professional, personable and punctual personal trainer!"  Helen (March 2011)

So what are you waiting for?  
Visit 'Fitness' on our website to find out more or contact us today!   

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BLOW AWAY THE COBWEBS

WITH SUPER CIRCUITS

Coming soon to a park near you!   Starting in just a few weeks time...  outdoor training is taking Australasia by storm and The BodyWorkshop are delighted to be able to offer this exciting new style of fitness training to our clients right here on your doorstop in the Royal Arsenal Riverside!

The Super Circuit is a fun outdoor workout which offers you a fantastic alternative to the gym, led by our experienced personal trainer Chris.  

Whether your goal is weight loss, fitness, toning or just to get out and blow away the cobwebs, the Super Circuit provides a supportive environment to get fit while having fun with friends - or meeting new ones!

 The 1 hour sessions are varied each week to keep things fresh and the whole-body workout is designed to shape, strengthen and tone using a variety of equipment including kettlebells and resistance bands.

Super Circuits are suitable for all levels of fitness as we use exercises that are adaptable to all abilities.  Everyone is encouraged to challenge themselves and our trainer will be there to motivate you and judge exactly how far to push you!

Sessions take place in Wellington Park, Royal Arsenal Riverside every Sunday, whatever the weather! 

Bookings:
Super Circuits will take place every Sunday at 10am - 11am from April 2011.  Register your interest now!

Sessions are booked and paid for in advance.  A minimum of 24 hours cancellation notice is required, otherwise the full session fee is payable. With 24 hours notice, we will either refund your payment in full or reschedule your session for another date.

Cost:
Cost is £10 per session or buy a block of 10 sessions in advance for £70 (valid for 3 calendar months).

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NEW LOOK WEBSITE

We have been working hard on making our webiste easier to navigate, more interactive and packed full of useful information for our clients.  If you haven't visited us for awhile, take a look today!

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