our partners

We’re proud to feature some of the local business we work with, all of whom we would whole-heartedly recommend for the outstanding products/services they provide, high standard of customer service and general zest for life!

 

Couture Food Hall

Couture Foodhall at the Royal Arsenal is a boutique cafe and delicatessen specialising in locally-sourced, artisan products.

The store has a relaxed seating area for customers to chill-out with a coffee whilst reading the papers and has a delicious range of cakes, muffins and brownies to tempt you.  Healthy options are also available to eat-in or take-away including sandwiches, toasted paninis, salads and freshly-made soup. 

The delicatessen stocks a wide range of handmade ready meals, organic bread and specialist olive oils as well as high-end groceries, fine wines, real ales and speciality lagers, cheeses & cured meats plus fresh fruit & vegetables. 

Open seven days a week, from 8am till late.

 

Mother and Bump Pregnancy and Post-Natal Massage in your home

Pregnancy and Post-Natal massage home visits by Natelie

Mother and Bump Massage provides specialised pregnancy massage treatments to clients in the comfort of their own home.  As Natelie is highly trained and experienced she is uniquely able to carry out massage in the first trimester, as well as second and third trimester. 

Natelie's treatments work on the physical body, helping to relieve tired and aching muscles, and also help to support the emotional wellbeing of the Mother.  In addition she also works with 'Dad's-to-be' and can offer a range of massages including Deep tissue, Swedish, Indian Head Massage and Reiki.

She is a certified Pregnancy/Baby Massage instructor and is fully insured and CRB checked. 

For more details visit the Mother and Bump website or contact Natelie on freephone: 0800 468 1737 / mobile: 07983 967 737 or email: motherandbump@btinternet.com.

 

Yoga by Bandhana

Yoga by Bandhana

Bandhana has been practising yoga for 11 years, and has been teaching for over two years.  Her classes are based on Hatha yoga, combining flow, dynamic and gentle yoga.

Bandhana’s teaching style is to encourage her students to create a yoga practise that is built around their individual needs, using breath awareness to invite flexibility, strength, confidence and balance on and off the mat.

Bandhana’s motto is ‘your body, your practise’… after all, you are unique.

Her bespoke yoga classes are held in the peaceful surroundings of the Royal Arsenal as one-on-one sessions.  Please contact us for more details.

 

 


 

 

 

 

The Body Workshop