personal training

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Get out of the gym and have fun outdoors!

Our highly experienced personal trainers are passionate about helping you achieve your fitness goals to improve your health and well being.  We specialise in outdoor training, at a convenient location such as your local park (within 5 mile radius of SE18). 

Whether it is weight loss, core stability, body sculpting or building, endurance or strength training – personal training can benefit YOU! 

Exclusive packages for Royal Arsenal residents

Kick start your fitness plan!  The people who are most successful with their fitness and weight loss goals combine both diet and exercise.  In conjunction with Raw Corporate Health, we are delighted to offer Royal Arsenal residents a fantastic value package consisting of personal training and nutritional advice.

Not only will you benefit from the motivation and encouragement of the Royal Arsenal personal trainers Ryan and Ref, you will also receive specialist 1-2-1 dietary advcie from experienced registered dietitian Clare.

The package is great value at £400 (saving you £25 compared to buying individually) and includes:
-  8 x Personal training sessions to really focus your exercise efforts and motivate you to    
  work as hard as you can!
-  2 x Nutritional sessions tailored towards your specific goals eg  weight loss, checking
   your diet is healthy and balanced, optimising your exercise and sporting performance

Let us help you achieve your goals!  For more details call 0800 357 9693 or email info@body-workshop.com.

“Life is a challenge, meet it!  Life is a dream, realise it! ” 
 (Sri Sathya Sai Baba)

Popular packages include: - holiday body - pre-wedding tone-up (for him and her) - fitness kick-start - marathon training - body building - winter sports - pre/post-natal training

Sessions are purchased in blocks of either 5 sessions for £175 or 10 sessions for £350. 

Our trainers are members of the Register of  Exercise Professionals and are fully insured.

REGISTER FOR FREE 30
MINUTE CONSULTATION