reflexology
Reflexology is a complementary therapy which works on the principle that every organ and system of the body has a corresponding point or zone in the feet. It aims to treat the whole person and not just the symptoms.
...with increasingly stressful life-styles, reflexology helps us to cope on a physical, mental and emotional level, thereby encouraging health in all areas of our lives...
How does it work?
A reflexology practitioner uses light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind.
What does it involve?
On your first visit, the practitioner will have a talk with you about your past and present health/lifestyle. This will give you the opportunity to talk about any issues concerning you and allow the practitioner to tailor the treatment to your specific needs.
During the treatment you relax back on a massage couch, whilst the practitioner works on your feet and ankles. You remain fully clothed apart from your feet.
Gentle pressure is applied to each pressure point on the toes, feet and ankles. Each session lasts around 45 minutes plus consultation time. Most clients report that a reflexology treatment is wonderfully soothing and relaxing.
What is it good for?
Reflexology may help with wide range of disorders including:
- skin and respiratory conditions
- migraine and headaches
- PMS and menopausal problems
- chronic fatigue
- stress, depression and anxiety
- infertility and induction of labour
- arthritis
- insomniamk
Who can benefit from reflexology?
Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After completing a course of reflexology treatments for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being.
What are the side effects and when should it be avoided?
It's important to tell the Reflexology practitioner if you have a pacemaker, kidney stones or gallstones. If you have health problems such as phlebitis, thrombosis or blood clots or a foot injury, it’s best to have a chat with your doctor and get their written consent before booking a reflexology session. Its also important to inform the practitioner of any prescription or natural medicine you are taking.
Our reflexologist
Josette is highly experienced, obtaining her diploma in Reflexology with the Association of Reflexologists (AoR) in 2004 and then furthering her knowledge with Anthony Porter, one-time European Director of the International Institute of Reflexology. He developed techniques he learned in the Far East (Advanced Reflexology Techniques, ART). An ART reflexology treatment is quite different from other forms of reflexology. Clients who experience it comment on how much more effective it is than other reflexology sessions they have had.
Josette incorporates these techniques and tailors them to each individual client & their specific needs. ART can produce a powerful response, making use of the body's natural healing ability. To read more about her form of reflexology click here.
