Effects of stress in the workplace

Massage - the ultimate 'stress management' solution

Research suggests that a moderate amount of pressure can be a positive thing. It makes us more alert, keeps us motivated and helps us to perform better. However, too much pressure, or prolonged pressure can lead to stress.

Massage is widely recognised for its effectiveness in breaking the cycle of stress and tension. As well as offering relaxation and making you feel great, it can reduce muscle tension, relieve headaches, improve sleep patterns and boost your health & well-being.

A report by the World Health Organisation found that workplace stress can have a negative impact on both individuals and organisations:

Facts:

Work-related stress is stress that is caused by, or is made worse by, work. It is not an illness, but it can lead to increased problems with ill health if it is prolonged or intense (NHS)
In the UK, as many as 1 in 5 people are suffering from high levels of work-related stress (HSE)
Work-related stress accounts for over a third of all new incidences of ill health (HSE)
In the UK it is estimated that work-related stress is responsible for six million days of sick leave a year, with stress being linked to many minor and major illnesses (BUPA)
Long term sickness, including stress, costs UK business over £3.8 billion a year (HSE)

Negative effects of stress on individuals:

Frequent headaches and backaches
Decreased immunity to colds and flu
Difficulty concentrating and indecisiveness
Feeling irritable and anxious
Unable to relax and wind down
Insomnia
Feeling drained and lethargic

Negative effects of stress on organisations:

Higher absenteeism and lateness
Increased staff turnover
Increased health insurance and compensation claims
Poor morale
Poor performance and productivity

Click here to read the WHO study